Many people want to lose weight in the quickest way possible and are often fascinated when they work with a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to believe that they are at last on the right track and that they may finally be able to stick to it and reduce unwanted body weight, there is however a flip-side to this rapid weight loss experienced.
After experiencing the initial rapid weight reduction, it is too often the case that a lot of dieters who make use of such quick fat loss products find that they simply begin losing hope as their fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the preliminary phase of the diet program was in fact from body fat, the fact is that this is not really the case.
The truth of the matter is – losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to say that a lot of diet plan promoters are pretty much aware of this particular fact but somehow intentionally fall short or refuse to enlighten dieters concerning this weight loss phenomenon.
This is what is actually taking place. A great percentage of the weight dropped during the early phase of virtually any weight loss program is mostly due to water loss from body tissues because drinking water forms part of every single cell in the human body. In fact , fat-free mass is usually 70-75% water, and body fat is simply about 10-40% water.
Due to the reduction of calorie intake during the early intervals of using any weight loss item and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body is usually forced to release and burn the stored glycogen for energy energy. Glycogen is essentially made up of 75% water and 25% glucose and therefore whenever glucose is metabolized, water is essentially produced as a by-product.
Consequently, about 75% of the weight lost in this initial rapid bodyweight reduction is mainly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. Whenever body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.
It really is only when the body’s glycogen stores turn out to be significantly depleted that the body begins to burn fat for energy.
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However , every gram of fat has about twice the calorie content of just one gram of glycogen and therefore it might require burning double the amount of unhealthy calories needed to lose 1 gram of glycogen to lose 1 gram associated with fat.
Therefore , since fat consists of only about 10-40% water, when the entire body moves into the fat burning phase of the weight loss program, the bathroom scale tends to be much slower than when glycogen had been burnt for energy at the beginning of the diet program.
Taking into account the aforementioned points, it is unfortunate to note that there are actually some weight reduction programs that in an attempt to show quick results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, each drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs leading to body water loss which easily comes up on the bathroom, the dieter risks getting dehydrated.
Equally, be it the diet, a fad diet, or a diet pill, the early rapid bodyweight reduction effect mostly likely to be experienced is virtually the same – body water loss. However , diets that employ have severe caloric restrictions or that are high in protein can considerably increase this effect.
Actually, the natural course of weight loss is to encounter a quick loss of weight resulting from the loss of water from body tissues that is then subsequently followed by a significant slow down in fat loss as the body today switches to burning its fat stores to meet it energy needs. After the initial rapid bodyweight decrease phase of a weight loss program, the rate of further healthy fat loss should be about 1-2 pounds per week, or slightly more depending on the individual’s make-up.
Therefore when a diet plan or some other fat reduction plan claims to have the ability to help you lose just as much as 10-30 pounds of body weight in just a questionable period of time, say 1 week, you now have an idea of what you are up against. You simply can’t burn fat that easily, instead you will be losing your body drinking water.
When dieters have a proper understanding of the body weight they are more likely to get rid of during the early days of a diet program, their own focus and expectations will not be thoroughly raised as they now understand just where they are and what to expect.
Learning the little intricacies involved in losing weight such as the body water loss concept over, helps dieters to be far better poised to set realistic fat reduction goals. This allows for a design of a fat reduction program that anticipates how to handle situations along with other inevitable minor setbacks that check the dieter’s resolve without him or her feeling unnecessarily discouraged.
A sensible plus long-term focused weight loss program should thus target body fat loss instead of focusing solely on scale weight loss. To get successful and long-term weight loss, there is the need for an individual to make some positive and permanent changes in his or her lifestyle such as the incorporation of the calorie-controlled diet with regular workout.