Whenever trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , we all differ and every weight loss program is unique. Choosing the right one particular for you is a personal choice that only comes from careful research of the numerous programs and diets available in industry.
Some people, fortunately, are able lose weight on their own. But this is more the exception than the rule. Others are more successful when they experience the structure, accountability and assistance of a diet or exercise program which is supervised by a fitness professional such as a Certified Personal Trainer.
There are so many weight loss programs available today, it can be difficult and confusing to choose the right one. If you are online like the majority of people are these days, the list of diets and programs is endless, as well as the pros and cons of each are buried within hype and sales copy. So, just how do you choose?
First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight reduction is that it is often short-term or short-term. People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain plus loss, which can slow down metabolism, reduce muscle and tone, and make it even harder to maintain or lose fat over a longer period of time.
Second, it ought to be a plan that incorporates both shedding pounds. Merely changing the way you eat is not really enough. And a weight loss program that includes exercise does require a commitment and will take time out of your schedule to devote to excess fat loss program. It’s hard to stay on a routine when you are busy at your workplace and caring for the kids. It doesn’t depart much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and protect the muscle tone and visual look of your body.
Third, it is very important make sure that you have a good support system and work with someone with a great deal of expertise in fitness and diet. Working with a personal trainer (and not merely any trainer, but a Certified Fitness expert with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.
When choosing the program or the trainer, make sure the employees consists of qualified fitness professionals plus health professionals such as registered dietitians, physicians, and exercise physiologists or personal trainers, or at least have access to those should you require them.
Whatever the program you decide it should be a slow and steady weightloss program. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is just not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but in the expense of losing valuable muscle tissue instead of fat. So seek out weight loss programs – not just weight loss programs.
An additional factor to consider when choosing a program is to make sure that expectations are clear — right from the beginning. When inquiring regarding any commercial weight loss program, be sure you are supplied with a detailed statement of charges and costs of additional products such as dietary supplements or foods. Exactly how often will you meet with a personal instructor? Will you be doing personal training 2 times a week? 3 days a week?
And how long will your personal training sessions become? 30 minute and 60 minute sessions are the norm in the personal training industry – but be sure to request. Don’t assume that a “session” is the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of thirty minute sessions, which can be an adequate amount of time to get a quality workout, if you have a proper qualified and experienced personal trainer.
And when that’s what you want – great. But if you really want an entire hour long personal training session with a trainer to cover diet, diet and stretching, for example , be sure that what you are being sold is a complete hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any health problems, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem that could be treated for a few months with a diet. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term method of diet AND exercise, or else the program is largely a waste of money and energy.
To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new state of mind. Do you eat to live or do you live to eat? Think about it.
By choosing smart and working with a qualified fitness instructor or other medical or health professional to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, M. Ed., is a former English Teacher, Therapist, and Juvenile Probation Official. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths brought naturally into a graduate program within Counseling.
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She received a Masters in Educational Psychology with an focus in Counseling in 2001. She is a National Board Certified Consultant, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, a company providing life coaching, wellness, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.