Using Kickboxing As a Fitness Regime

Learn more about Kickboxing

Do you know you can burn about 700+ calories* in a 60 min kickboxing workout? Hence, if you are searching into a stress buster cum effective exercise, now is the time to pick up those gloves and kickbox your way to a more healthy you!

So what’s kickboxing about? There’s many styles of kickboxing such as Muay Thai kickboxing, American kickboxing and Japanese kickboxing etc . This kind of variants differ in the emphasis of strikes and defensive techniques yet have 1 main thing in typical. The utilization of the legs and integrate such kicks into the upper body punches/hooks/uppercuts.

Is it for the average person? The answer is usually yes and no. If you are looking to enter an aggressive mode, you would need to train up real hard. Not only do you have to beef up your cardio, speed and power, you have to be physically and mentally prepared for the full contact(impact) of strikes to the head/body.
Fortunately, for most of us, kickboxing is available like a health and fitness program if suitably customized.

Use kickboxing as a fitness program

With all the advent of fusion gyms and martial, kickboxing has also found its method into the life of many fitness specialists and enthusiasts. There are 2 primary forms of kickboxing as a fitness program: (A) Aerobic Kickboxing and (B) Resistance-based Kickboxing.

Aerobic Kickboxing refers to a typical setting where music is played in the background and participants execute a series of choreographed moves according to the instructors/program syllabus.
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Such exercises are enjoyable and to a certain extent help the particular participant to gain a fair understanding to the basic moves/combos that one can expect.

However , aerobic kickboxing heighten injury risk factors to participants’ joints as a result strikes are thrown into thin air. At high speed and repetitions, this kind of movements could hyper-extend the joints and might result in long-term the fibrous connective tissue cartilage problems.

Conversely, Resistance-based kickboxing, exactly where training is done via punching mitts and kickpads, allows the resulting force of the strikes to be absorbed and minimise the possibility of joints accidental injuries. In addition , in more advanced forms, the particular instructors could add in contact/light sparring to further improve the coordination and acumen of the participants. This would then permit a comprehensive workout by engaging the entire body (arms, core & legs) and the mind.

It would also sharpen the eye-body coordination as individuals would need to react according to the direction from the mitts/pads as opposed to pre-choreographed moves when the student is already “tuned” to the movements.

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