Bacteria! They’re everywhere, and they are usually dangerous. But did you know that some bacteria are in fact good for you?..
Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of all of us. While many of us have heard of probiotics some people are still unsure or even confused as to exactly what they are and what they are doing.
I have been asked number of times to deliver some clarity on this subject.
The next is a Q & A of the most common questions about probiotics. They are some of the questions that I have been requested over the years. At the end I have provided a brief list of the main points to know about probiotics as well as shopping points.
What are Probitics exactly?
Probiotics are bacteria that live in our bodies. Trillions of residing cultures of actual bacteria. There are more of these bacteria living within us than there are cells that comprise our body. An estimated 500-600 trillion reside cultures of probiotic bacteria reside inside the human body (the body is composed of an estimated 100 trillion individual cells).
Am I supposed to have bacterias living in my body?..
Yes. The word Pro-biotic is a contraction of the Latin — for (pro), and the Greek — life (bio), “for life. ” Probiotic means “for life. ” Probiotics are also referred to as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics are living organisms separate from our systems but living within us. They are there since birth and are supposed to be there. We actually need them.
Why do we have them?
Probiotic germs form a symbiotic relationship residing within us. What they do for us is principally two-fold.
Probiotics are an important portion of digestion where they perform the last breakdown and absorption of nutrients from the food we eat. Our body are unable to effectively get nutrition without these bacteria.
As well, probiotics are one of our own body’s main lines of protection against colds and sickness. These people fight and stop infectious pathogens such as viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics battle virus and bacteria in a few ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms within the body must attach to living tissue to survive. They cannot simply float around in our bodies and live. A sufficient supply of probiotic bacteria in the large intestine eliminates room for the pathogen to attach and grow.
Another way they combat virus and bacteria is that it is the nature of some pro-biotic pressures to seek, attack, and destroy invading viruses and bacteria.
A third is, studies have shown that many strains associated with probiotic bacteria stimulate the production associated with IgA (immunoglobulan antibodies) a critical component of our body’s immune system.
Essentially; the gut, stomach, small and big intestine make up the main part of our own body’s immunological organs. They contain seventy percent of all the IgA producing immune cells, which are critical for immune function.
Simply put, the health of the intestinal tract decides our overall health.
Do I need to/when must i take a probiotic supplement?
Though the body are being bombarded with viruses plus bacteria everyday, probiotics and our immune system are at work all the time and successfully stop them from attaining a foothold and making us sick.
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There are times though when the probiotics in our body, and our immune system can be overwhelmed, either by as well numerous or too powerful panic anxiety attack. Taking a probiotic supplement at the very first sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.
When the first signs of a cold come on, several in the nutrition field reach first for a probiotic and second in order to vitamin c, echinacea, and other anti-viral and cold fighting products.
An additional time when it is very important to take probiotic supplements is after a round associated with antibiotics (looking back at query two, to what the word “probiotic” means, will provide an idea of what antiseptic means).
Antibiotics not only kill unwanted organisms but also kill the healthy pleasant bacteria that we need. This destruction can wreak havoc on digestive function and the absorption of nutrition through food. It is the reason people usually get diarrhea when taking remedies. Since probiotic bacteria are a main component of our immune system, taking remedies also disrupts our body’s organic ability to defend itself against illness or infection. Even against items that we would normally have beaten without any obvious symptoms.